Protein Smoothie with yogurt

You're on the beach all day… This afternoon you want something fast, which

• It will give your skin the necessary hydration after sunbathing-yogurt + Rose
• It will give you the essential amino acids after the exercise-"protein powder + yogurt"
• It will be rich in antioxidants and will revive you-strawberries

The biggest advantage of smoothies, is that you can put any other fruit you want, chia seeds or some vegetable powder, and adjust the dosages to your taste.

Moreover, it is a good reason to include in our diet the yogurt as it has many beneficial properties

• The bacteria it contains helps to preserve the natural flora of the intestine
• According to surveys, diets that contain yogurt are more efficient and reduce the risk of developing type II diabetes mellitus
• Contains a sufficient amount of calcium

Please note that yogurt desserts are something different and lack the above benefits. In addition, I think it best to choose products from sheep's or goat's milk and as small as possible local producers.