Who doesn't love strawberries? Especially at this time when they are at their best! Red and juicy! Ah I do not know how to prwtofaw them… I start and think of many versions… Because I want them to stay in the fridge a little longer, I'm going to do some jam. Grease in a little bun, or accompany our summer dessert… It may not be as sweet as the classic, but believe me, it's so cool and delicious… Who didn't stay as long as I thought.
Does it make sense to refer to the antioxidants contained in strawberries and omega in chia seeds? Or should I just stand on the fact that it'll only take you 10 minutes and eat without remorse? Why don't we put sugar or pectin, just chia seeds to tie. And everything else attracts our appetite… I put vanilla extract and some fresh mint because I think they raise the flavor of strawberry, making the result even more interesting.
Strawberry jam with Chia and mint (no sugar)
- 2 cups strawberries (cut in 4)
- 1-2 tablespoons Stevia (or 3-4 tablespoons Other sweetener)
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract (optional)
- Mint leaves (optional)
Boil the strawberries for 5-10 minutes, Poltopoiwntas at the same time with a potato press or fork to achieve the texture of our liking
Remove from heat and add the remaining ingredients stirring
When it cools down a bit, refrigerate the
- Instead of strawberries, we can use any other fruit
- Keep refrigerated for up to 2 weeks
